Saturday – Another Day of Healing

Sleep

I went to bed early last night, which is very unlike me. Normally, I sleep from about 1 a.m. to 7 a.m., waking up constantly thanks to a cat, my husband, or my high heart rate. But last night I was too tired to fight it, so I went to bed around 8:30. Even though I woke a few times, it wasn’t as often as usual — and yet when I got up at 7 this morning, I still felt completely exhausted. I was lightheaded and tingly, which felt strange.

Health

After bringing the kids to band rehearsal, I drank some coffee but the fatigue didn’t lift. I was supposed to volunteer for a local nonprofit today, but I decided to take one of our at-home c/flu tests, just in case. I figured I’d be better by now, but I wasn’t — and I didn’t want to risk passing out from the activity or spreading anything. Sure enough, the test came back positive for the c. Well, that explains a lot! I’m glad I haven’t been going out much this week. The odd sensations finally make sense.

I realized I haven’t been able to taste or smell for a few days, but ever since having the c back in 2021, I tend to lose those senses every time I catch a cold. So, I didn’t think much of it until today. Since I’m on day 6 now, I’m hopeful I’ll be past the worst of it soon. And, yay, I am slowly getting the taste and smell senses back this afternoon!

Food

For food, I’ve kept things gentle: bone broth for hydration and nutrients (I tried a new one and it's pretty tasty!), a couple fried eggs, some leftover roast gravy, and a sweet potato with butter and cinnamon. I’ve also been keeping up with Liquid IV, water, and coffee. My blood sugar has stayed in the 120s today, which makes me feel a little relief — at least my body is stabilizing. I know I didn't take in many calories today, but my focus is on healing from this virus and getting enough nutrients, and being gentle while I heal.

Movement

This evening I went for another walk and felt a bit stronger than yesterday. I was able to move a little faster while keeping my heart rate around 120. I wanted it slightly elevated, but not too much given the circumstances. I spent some time near the fountain again — so peaceful, especially at night. While I walked, I continued listening to the audiobook I started last night, Heal Your Nervous System by Dr. Linnea Passaler. So much of what she says resonates with me. I really am a highly sensitive person, and years of overstimulation have left my nervous system struggling to keep up with stress.

Reflections

Today was slow, with very little accomplished other than continuing to set up this website. But I was intentional about being gentle with my body and my digestion, giving my system the chance to use whatever energy I have to fight the infection instead of making things harder.

Here’s to another day of healing. 💙